FĒNIX HAS EVOLVEDBRIGHT AMOLED DISPLAY | DIVE-RATED | SENSOR GUARD
GO BEYOND YOUR CAPABILITIES
SPORT-SPECIFIC WORKOUTS FOR LIMITLESS POTENTIAL
TAKE COMMAND WITH YOUR VOICE
BUILT-IN SPEAKER AND MICROPHONE | OFFLINE VOICE Commands
LIGHT YOUR WAY
BUILT-IN LED FLASHLIGHT
THE ULTIMATE GPS SMARTWATCH
BE LIMITLESS
For serious athletes and adventurers who want to push beyond their limits, this premium multisport GPS smartwatch is built to perform — with advanced strength training features, dive capability, an internal speaker and mic for voice features, a built-in LED flashlight and more.
- BRIGHT, CRISP AMOLED DISPLAY
- UP TO 16 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
- SPEAKER AND MICROPHONE FOR VOICE MESSAGING AND CONTROL
- BRIGHT BUILT-IN LED FLASHLIGHT
- SPORT-SPECIFIC STRENGTH WORKOUTS
- 24/7 HEALTH AND WELLNESS FEATURES
WHAT YOU'LL LOVE
RUGGED BY DESIGN
Built to endure, this premium design is dive-rated and features leakproof buttons, a metal sensor guard cover and bright 1.4” AMOLED display with options for a scratch-resistant lens and titanium bezel. It’s tested to U.S. military standards for thermal, shock and water resistance.
BUILT-IN SPEAKER AND MICROPHONE
Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with off-grid voice commands — or use your smartphone’s voice assistant to respond to text messages and more.
BUILT-IN LED FLASHLIGHT
A true integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark, providing convenient illumination when you need it. Strobe mode can even match your running cadence.
ADVANCED STRENGTH TRAINING
Elevate your body’s performance with targeted strength training plans and sport-specific workouts for athletes of all types.
KNOWLEDGE IS POWER
Begin each day with a customizable morning report offering a summary of health and wellness information. Use the training readiness feature, which looks at a variety of health metrics, to maximize your training efficiency and recovery — to help prevent burnout.
ENHANCED MAP NAVIGATION
A dynamic round-trip routing feature lets you enter how far you want to go — and get suggested routes that will guide you back on time. You can also view terrain contours on TopoActive maps and access preloaded maps for golf courses and ski resorts around the world.
UNLEASH A STRONGER YOU PERFORMANCE FEATURES
ENDURANCE SCORE
Using your VO2 max, training loads and other factors, this feature helps gauge your ability to sustain prolonged effort.
VISUAL RACE PREDICTOR
Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon.
PACEPRO™ TECHNOLOGY
Plan race-day strategy with GPS-based pace guidance for a selected course or distance.
CLIMBPRO FEATURE
See real-time information on your current and upcoming climbs on downloaded courses.
GRADE-ADJUSTED PACE
Get your equivalent running pace at the same effort on flat ground or when ascending.
TRAINING READINESS
From the moment you wake up, get a readiness score based on your sleep quality2, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy.
TRAINING STATUS
Get insight, and know whether you’re training productively, peaking or strained
PERFORMANCE METRICS
Gauge your performance with advanced training metrics such as VO2 max, training load and more.
MULTISPORT AUTO TRANSITION
This feature detects sport changes between swim, bike and run in multisport activities — so you can focus on the race and let your watch take care of recording splits.
HILL SCORE
Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history.
DAILY SUGGESTED WORKOUTS
View your entire week of daily suggested workouts, which adapt after every run or ride.
RECOVERY TIME
Know how long you need to recover before your next high-effort workout based on your latest training.
RACE WIDGET
Prepare for your next race with training tips, personalized daily suggested workouts and more.
WRIST-BASED RUNNING DYNAMICS
View crucial running metrics such as cadence, stride length, ground contact time and more.
GARMIN COACH
Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt training plans.
ACTIVITIES AND FUNCTIONS
TRACK YOUR ACTIVITIES
Use preloaded activity profiles to get data and insight from your active pursuits. Even track team sport activities such as soccer, football, racquet sports and more.
RECREATIONAL DIVING
A 40-meter dive rating and leakproof metal buttons let you reach new depths with support for scuba and apnea dive activities.
HIIT WORKOUTS
Track your HIIT workouts, including AMRAP, EMOM, Tabata or custom workouts.
ANIMATED WORKOUTS
Follow animated workouts for cardio, strength, yoga and Pilates on the watch screen.
BACKCOUNTRY SKI AND SNOWBOARD
Get ascent and descent data along with metrics such as cadence, stride length and grade.
XC SKI POWER
Measure exercise load when paired with an HRM-Pro™ Plus chest strap (sold separately).
SURF ACTIVITY
Record waves surfed, maximum speed reached, distance traveled and more. Use Surfline Sessions™ technology to capture video of waves you ride in front of a Surfline® camera.
MTB DYNAMICS
Track the details of your ride with specialized Grit® and Flow™ measurements.
FIND YOUR WAY
OUTDOOR MAPS+
Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your watch.
SATIQ TECHNOLOGY
Get superior positioning accuracy with multi-band GPS while optimizing battery life.
ABC SENSORS
Navigate your next trail with an altimeter, barometer and 3-axis electronic compass.
MULTICONTINENT TOPO MAPS
TopoActive maps3 from around the world keep your explorations on track. Download additional maps via Wi-Fi® connectivity.
NEXTFORK MAP GUIDE
Navigate with a quick glance, and see the distance to the next intersection and the trail name.
UP AHEAD FEATURE
Get at-a-glance awareness for selected POI checkpoints ahead — such as aid stations — during a race.
COURSES WITH TURN-BY-TURN DIRECTIONS
Create or find existing courses in the Garmin Connect™ smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions.
SKIVIEW™ MAPS
View run names and difficulty ratings for more than 2,000 preloaded ski resorts worldwide.
GOLF COURSE MAPS
Get preloaded full-color CourseView maps for more than 43,000 golf courses around the world.
HEALTH FEATURES
MORNING REPORT
Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up.
HRV STATUS
Gain a better understanding of your overall health, recovery and training performance while you sleep.
WRIST-BASED HEART RATE
The watch constantly samples your heart rate to help you gauge how hard you work during activities.
GARMIN ECG APP
The ECG app uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFib).
PULSE OX SENSOR
Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude5.
SLEEP COACH
Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality.
NAP DETECTION
Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be.
JET LAG ADVISER
Help to minimize the effects of jet lag with guidance on light exposure, sleep schedule and exercise.
BODY BATTERY™ ENERGY MONITORING
Track your body’s energy levels to find the best times for activity and rest.
STRESS TRACKING
See if you’re having a calm, balanced or stressful day.
HEALTH SNAPSHOT™ FEATURE
Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.
RESPIRATION TRACKING
See how you’re breathing throughout the day and night.
HYDRATION TRACKING
Log your daily fluid intake as a reminder to stay hydrated.
ALTITUDE AND HEAT ACCLIMATION
See how you’re holding up to the current elevation or heat based on your health metrics.
WOMEN’S HEALTH TRACKING
Track and log your menstrual cycle or pregnancy to get exercise and nutrition education.
CONNECTED FEATURES
GARMIN CONNECT APP
See your health and fitness information, connect with friends and more.
GARMIN MESSENGER™ APP
Communicate via two-way text messaging on your wrist.
SMART NOTIFICATIONS
Receive emails, texts and alerts on your smartwatch when paired with your iPhone® or Android™ smartphone.
MUSIC
Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required).
GARMIN PAY™ CONTACTLESS PAYMENTS
Breeze through checkout lines or transit systems with participating providers.
GARMIN SHARE
Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices.
SAFETY AND TRACKING FEATURES
If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location.
STOCKS TRACKER
Keep track of up to 50 of your favorite stocks — right from your wrist.
CONNECT IQ™ STORE
Add watch faces, data fields and apps from your paired smartphone.
POWER MANAGER
View how various settings and sensors impact your watch’s battery life.
Key Features
- Sleep Insights: Provides detailed sleep score and analysis.
- Battery Life: Up to 16 days in smartwatch mode (7 days with always-on display).
- Built-in Mapping: Integrated for easy navigation.
- Daily Suggested Workouts: Personalized workout recommendations.
- Pulse Ox Blood Oxygen Monitoring: Tracks blood oxygen levels.
- Garmin ECG App: Monitors heart health with electrocardiogram.
- LED Flashlight: Built-in for enhanced visibility.
- Garmin Pay™: Contactless payment feature.
- Multi-Band GPS: Advanced location tracking.
- Music Storage: Capability to store and play music.
- Voice Calls and Texts: Make calls and send texts via voice commands.
- Training Readiness: Evaluates readiness for physical activity.
- Training Status: Monitors training progress.
- Display Type: AMOLED with a touchscreen.
- Water Rating: 10 ATM, suitable for swimming and diving.
General Specifications
- Strap Material: Silicone.
- Lens Material: Corning® Gorilla® Glass or sapphire crystal.
- Bezel Material: Stainless steel or titanium.
- Case Material: Fiber-reinforced polymer with a metal rear cover.
- QuickFit™ Watch Band Compatibility: Includes 22 mm bands.
- Physical Size: 47 x 47 x 13.8 mm.
-
Wrist Fit:
- Silicone band: 125-208 mm
- UltraFit Band: 125-215 mm
- Leather Band: 132-210 mm
- Metal Band: 132-210 mm
-
Weight:
- Stainless Steel: 80 g (case only: 59 g)
- Titanium: 73 g (case only: 52 g)
- Leakproof Inductive Buttons: Yes.
- Built-in Speaker/Microphone: Yes.
- Display Size: 1.4 inches (35.56 mm) diameter.
- Display Resolution: 454 x 454 pixels.
- Color Display: Yes.
- Large Font Option: Yes.
-
Battery Life:
- Smartwatch: Up to 16 days (7 days always-on)
- Battery Saver Watch Mode: Up to 23 days
- GPS Only: Up to 47 hours (37 hours always-on)
- All Satellite Systems: Up to 38 hours (30 hours always-on)
- All Satellite Systems + Multi-Band: Up to 35 hours (28 hours always-on)*
- All Satellite Systems + Music: Up to 10 hours
- Max Battery GPS: Up to 81 hours
- Expedition GPS: Up to 17 days *Based on typical use with SatIQ technology.
- Charging Method: Garmin proprietary plug charger.
- Memory/History: 32 GB.
Clock Features
- Time/Date: Yes.
- GPS Time Sync: Yes.
- Automatic Daylight Saving Time: Yes.
- Alarm Clock: Yes.
- Timer: Yes.
- Stopwatch: Yes.
- Sunrise/Sunset Times: Yes.
Health & Wellness Monitoring
- Wrist-Based Heart Rate: Constant monitoring every second.
- Daily Resting Heart Rate: Yes.
- Abnormal Heart Rate Alerts: Yes (high and low).
- Respiration Rate: Monitored 24/7.
- Fitness Age: Yes.
- Body Battery™ Energy Monitor: Yes.
- All-Day Stress: Yes.
- Relaxation Breathing Timer: Yes.
- Breathwork: Yes.
- Sleep Monitoring: Advanced sleep tracking.
- Sleep Coach: Yes.
- Nap Detection: Yes.
- Hydration Tracking: Yes (via Garmin Connect™ and optional Connect IQ™ widget).
- Women's Health Tracking: Yes (via Garmin Connect™ and optional Connect IQ™ widget).
- Health Snapshot: Yes.
- Jet Lag Adviser: Yes.
Sensors
- GPS: Yes.
- GLONASS: Yes.
- Galileo: Yes.
- QZSS: Yes.
- BeiDou: Yes.
- SatIQ™ Technology: Yes.
- Garmin Elevate™ Wrist Heart Rate Monitor: Yes.
- Pulse Ox Blood Oxygen Saturation Monitor: Yes.
- Barometric Altimeter: Yes.
- Compass: Yes.
- Gyroscope: Yes.
- Accelerometer: Yes.
- Thermometer: Yes.
- Ambient Light Sensor: Yes.
- Depth Sensor: Yes (to 40 m).
Daily Smart Features
- Connectivity: Bluetooth®, ANT+®, Wi-Fi®.
- Connect IQ™: Access downloadable watch faces, data fields, widgets, and apps.
- On-Device Connect IQ™ Store: Yes.
- Smart Notifications: Yes.
- Text Response/Reject Phone Call: Yes (Android™ only).
- View Images from Notifications: Yes (Android™ only).
- Morning Report: Yes.
- Calendar: Yes.
- Weather Forecasts: Yes.
- Realtime Settings Sync: With Garmin Connect™ mobile.
- Battery Saver: Customizable low power watch mode.
- Controls Smartphone Music: Yes.
- Plays and Controls Watch Music: Yes.
- Find My Phone/Watch: Yes.
- Compatible with Garmin Messenger App: Yes.
- VIRB® Remote: Yes.
- Smart Trainer Control: Yes.
- Pairs with Garmin Connect™ Mobile: Yes.
- Smartphone Compatibility: iPhone®, Android™.
- Stocks: Yes.
- Bluetooth Phone Calling and Voice Assistant Support: Yes.
- Voice Command: Yes.
- Red Shift Mode: Yes.
- Garmin Share: Yes.
Activity Profiles
- Gym: Includes Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping.
- Multisport: Swimming/Running, Triathlon.
- Wellness: Walking, Indoor Walking, Pilates, Yoga.
- Indoor Running: Treadmill Running, Indoor Track Running, Virtual Running.
- Outdoor Running: Running, Outdoor Track Running, Trail Running, Ultra Running, Obstacle Racing.
- Outdoor Recreation: Hiking, Indoor Climbing, Bouldering, Climbing, Hunting, Horseback Riding, Golfing, Disc Golf, Archery.
- Cycling: Biking, Road Biking, Mountain Biking, Gravel Biking, Bike Commuting, Bike Touring, eBiking, eMountain Biking, Indoor Biking, Cyclocross, BMX.
- Swim: Pool Swimming, Open Water Swimming.
- On the Water: Stand Up Paddleboarding, Rowing, Kayaking, Surfing, Kiteboarding, Windsurfing, Fishing, Boating, Sailing, Water Skiing, Wakeboarding, Wakesurfing, Tubing, Snorkeling, Whitewater.
- Motor Sports: Motorcycling, Overlanding, Motocrossing, ATVing, Snowmobiling.
- Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball.
- Snow & Winter: Skiing, Snowboarding, Backcountry Snowboarding, XC Classic Skiing, XC Skate Skiing, Backcountry Skiing, Ice Skating, Snowshoeing.
- Team Sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball.
- In the Ring: Boxing, Mixed Martial Arts.
- Dive: Scuba Diving (single gas), Apnea Diving, Depth App.
- Other Activity Profiles: Inline Skating.
Safety and Tracking Features
- Incident Detection: During select activities.
- Incident Detection Alert on Phone: Yes.
- Assistance: Yes.
- LiveTrack: Yes.
- Group LiveTrack: Yes.
- Live Event Sharing: Yes.
Tactical Features
- Dual Grid Coordinates: Yes.
Diving Features
- Maximum Operating Depth: 40 meters.
- Single-Gas Mode: Yes.
- APNEA Mode: Yes.
- Decompression Model: Bühlmann ZHL-16c with Gradient Factors.
- Nitrox Support: Yes.
- Gas Mixes: Air, Nitrox (21-40% Oxygen).
- PO2: Up to 1.6 with customizable Deco settings.
- Auto Start/End Dive: Yes.
- Custom End-Dive Timeout: Yes (20 sec to 10 min).
- Safety Stop: Yes (customizable off/3 min/5 min).
- Deep Stops: Yes (using custom Gradient Factors).
- Customizable Conservatism: Yes (Low/Medium/High or Custom using Gradient Factors).
- Dive Ascent/Descent Rate Indicator: Yes.
- Automatic Altitude Adjustment: Yes.
- No Fly Time: Yes.
- Dive Planner: Yes.
- Dive Log: Yes.
- Dive Computer Options: Includes Air, Nitrox, and Gauge modes.
Performance Monitoring
- Training Effect: Yes.
- Training Load: Yes.
- Recovery Time: Yes.
- Performance Condition: Yes.
- Training Status: Yes.
- Training Readiness: Yes.
- Recovery Insights: Yes.
- Daily Suggested Workouts: Yes.
- Daily Training Guidance: Yes.
- Endurance: Yes.
- VO2 Max: Yes.
- Lactate Threshold: Yes.
- Running Dynamics: Yes.
- Cycling Dynamics: Yes.
- Swimming Metrics: Yes.
- HRV Stress Test: Yes.
- Body Battery™ Energy Monitoring: Yes.
- Sleep Tracking: Advanced.
