RUN AT A HIGHER LEVEL
You’re making strides. Now, let’s take the next step. Get the training and recovery insights you’ll need to notch your best time yet.
| GENERAL | |
| Battery life | Smartwatch mode: up to 14 days GPS-Only GNSS mode: Up to 30 hours All-Systems GNSS mode: Up to 25 hours All-Systems GNSS mode plus Multi-Band: Up to 16 hours |
| Bezel material: | Fiber-reinforced polymer |
| Colour display | YES |
| Display resolution | 260 x 260 pixels |
| Display size | 1.3" (33 mm) diameter |
| Display type | Sunlight-visible, transflective memory-in-pixel (MIP) |
| Lens material: | Corning® Gorilla® Glass 3 |
| Memory/history | 4 GB |
| Physical size | 45.6 x 45.6 x 12.9 (mm) Fits wrists with a circumference of 130-205 mm |
| Quick Release Bands | Yes (22 mm, Industry standard) |
| Strap material: | Silicone |
| Water rating | 5 ATM |
| Weight , | 49 g |
| Clock Features | |
| Alarm clock | YES |
| Automatic daylight saving time | YES |
| GPS Time Sync | YES |
| Stopwatch | YES |
| Sunrise/sunset times | YES |
| Time/date | YES |
| Timer | YES |
| Health Monitoring | |
| Abnormal Heart Rate Alerts | Yes (high and low) |
| All-Day Stress Tracking | YES |
| Body Battery Energy Monitor | YES |
| Daily Resting Heart Rate | Yes |
| Fitness Age | Yes |
| Health Snapshot | Yes |
| Hydration | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Pulse Ox Blood Oxygen Saturation | Yes (spot-check, and optional all-day acclimation and in |
| Relaxation Breathing Timer | Yes |
| Relaxation Reminders | Yes |
| Respiration Rate (24x7) | Yes |
| Sleep | Yes (Advanced) |
| SLEEP SCORE AND INSIGHTS | Yes |
| WOMEN'S HEALTH | Yes (in Garmin Connect™ and optional Connect IQ™ widget) |
| Wrist-Based Heart Rate (Constant, every second) | Yes |
| Sensors | |
| Accelerometer | YES |
| Barometric altimeter | Yes |
| Compass | YES |
| Galileo | YES |
| Garmin Elevate™ wrist heart rate monitor | YES |
| GLONASS | Yes |
| GPS | Yes |
| Gyroscope | Yes |
| MULTI-FREQUENCY POSITIONING | Yes |
| PULSE OX BLOOD OXYGEN SATURATION MONITOR | Yes |
| Thermometer | Yes |
| Daily Smart Features | |
| Battery Saver - customizable low power watch | Yes |
| Calendar | YES |
| Compatible with Garmin Connect™ Mobile | YES |
| Connect IQ™ | YES, Connect IQ™ (downloadable watch faces, data fields, widgets and apps) |
| Connectivity | Bluetooth®, ANT+® |
| Controls smartphone music | YES |
| Find my Phone feature | YES |
| Find My Watch feature | YES |
| Garmin Pay™ | Yes |
| ON-DEVICE CONNECT IQ™ STORE | Yes |
| REALTIME SETTINGS SYNC WITH GARMIN CONNECT™ MOBILE | Yes |
| Smart notifications | Yes |
| Smartphone compatibility | iPhone® and Android™ |
| Text response/reject phone call with text (Android™ only) | YES |
| VIRB® Camera Remote | YES |
| Weather | YES |
| Safety and tracking features | |
| Assistance | Yes (Smartphone required) |
| Incident Detection during select activities | Yes (Smartphone required) |
| Live Event Sharing | Android™ Only |
| LiveTrack | YES |
| Activity Tracking Features | |
| Calories burned | Yes |
| Distance traveled | YES |
| Floors climbed | Yes |
| GARMIN CONNECT CHALLENGES APP | Yes (optional Connect IQ app) |
| Intensity minutes | YES |
| Move IQ™ | YES |
| TrueUp™ | YES |
| Step counter | Yes |
| Auto goal | Yes, (learns your activity level and assigns a daily step goal) |
| Move bar | Yes, (displays on device after a period of inactivity; walk for a couple of minutes to reset it) |
| Sleep monitoring | Yes, (monitors total sleep and periods of movement or restful sleep) |
| Fitness Equipment/Gym | |
| Automatic rep counting | YES |
| Available gym activity profiles | Strength, HIIT, Cardio and Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Pilates, Yoga |
| Cardio workouts | YES |
| HIT WORKOUTS | Yes |
| On-Screen Workout Animations | Yes |
| on-screen workout muscle maps | Yes |
| Pilates Workouts | Yes |
| Strength workouts | YES |
| Yoga Workouts | Yes |
| Heart Rate Features | |
| % HR max | YES |
| % HRR | YES |
| Auto max HR | YES |
| HR alerts | YES |
| HR Broadcast (broadcasts HR data over ANT+™ to paired devices) | YES |
| HR calories | YES |
| HR zones | Yes |
| Recovery time | YES |
| Training, Planning and Analysis Features | |
| Activity history on watch | YES |
| Advanced workouts | YES |
| Audio prompts | YES |
| Auto Lap® | Yes |
| Auto multisport activities | Yes |
| Auto Pause® | Yes |
| Auto scroll | YES |
| Configurable lap alerts | YES |
| Course guidance | YES |
| Customisable activity profiles | YES |
| Customisable alerts | YES |
| Customisable screen(s) | YES |
| DAILY SUGGESTED WORKOUTS | Yes (7 days) |
| Downloadable training plans | YES |
| Finish time | YES |
| GPS speed and distance | YES |
| HRV STATUS | Yes |
| IMPROVED INTERVAL | Yes, (INCLUDES OPEN REPEATS, INTERVALS DATA PAGE, REST SCREEN, AND AUTO DETECTION)AUTO LAP® |
| IMPROVED RECOVERY TIME | Yes |
| Interval training | YES |
| Manual lap | YES |
| MORNING REPORT | Yes |
| Multi-sport | Yes |
| Physio TrueUp | YES |
| PRIMARY BENEFIT (TRAINING EFFECT LABELS) | Yes |
| Race an Activity | YES |
| RACE GLANCE/WIDGET | Yes |
| RESPIRATION RATE (DURING EXERCISE) | Yes |
| REST TIMER | Yes |
| Touch and/or button lock | YES |
| Training Effect (aerobic) | YES |
| Training Effect (anaerobic) | YES |
| Training Load | YES, (your total training load for the last 7 days calculated from estimated EPOC) |
| Training load focus | Yes |
| Training Status | YES, (lets you see if you’re training effectively by tracking your training history and fitness level trend) |
| Virtual Partner | YES |
| VO2 MAX (RUN) | YES |
| VO2 MAX (TRAIL RUN) | Yes |
| Running Features | |
| Available run profiles | Running, Treadmill running, Indoor track running, Trail running |
| Cadence (provides real-time number of steps per minute) | YES |
| COURSE- AND WEATHER-SPECIFIC RACE PREDICTOR | Yes |
| Foot pod capable | YES |
| GPS-based distance, time and pace | YES |
| Ground contact time and balance | Yes (with compatible accessory) (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry) |
| Lactate threshold | Yes (with compatible accessory) |
| PacePro™ Pacing Strategies | Yes |
| Performance condition | YES, (after running 6–20 minutes, compares your real-time condition to your average fitness level) |
| Personal records | Yes |
| Race predictor | YES |
| Recovery advisor | Yes |
| Run workouts | YES |
| Running Dynamics | Yes (with compatible accessory) |
| RUNNING POWER | Yes (with compatible accessory) |
| Stride length (real time) | Yes (with compatible accessory) |
| TRAIL RUN AUTO CLIMB | Yes |
| V02 max estimate | Yes |
| Vertical oscillation and ratio | Yes (with compatible accessory), (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length) |
| Outdoor Recreation Features | |
| Available outdoor recreation profiles | Hiking, Skiing, Snowboarding, XC Classic Skiing, Stand Up Paddleboarding, Rowing |
| Back to start | YES |
| Barometric trend indicator | Yes, WITH STORM ALERT |
| Bread crumb trail in real time | YES |
| Distance to destination | YES |
| Elevation profile | Yes |
| Future elevation plot | Yes |
| GPS coordinates | YES |
| Point-to-point navigation | YES |
| Projected waypoint | Yes |
| Sun and moon information | Yes |
| Total ascent/descent | Yes |
| TracBack® | YES |
| UltraTrac™ mode | YES |
| UP AHEAD | Yes |
| Vertical speed | Yes |
| Cycling Features | |
| ALERTS | Yes, (TRIGGERS ALARM WHEN YOU REACH GOALS INCLUDING TIME, DISTANCE, HEART RATE, OR CALORIES) |
| Available cycling profiles | Biking, Indoor biking |
| Bike lap and lap maximum power (with power sensor) | Yes |
| Compatible with Varia Vision™ (head-mounted display) | YES |
| Compatible with Varia™ lights | YES |
| Compatible with Varia™ radar (rear-facing radar) | YES |
| Compatible with Vector | Yes, AND RALLY™ (POWER METERS) |
| Courses | YES |
| FTP (Functional Threshold Power) | Yes (with compatible accessory) |
| Power meter compatible | Yes |
| Race an activity | YES |
| Speed and cadence sensor support (with sensor) | YES |
| Time/distance alerts (triggers alarm when you reach goal) | YES |
| Swimming Features | |
| "REPEAT ON" REST TIMER | Yes, (POOL SWIM ONLY) |
| AUTO REST | Yes, (POOL SWIM ONLY) |
| Available swim profiles | Pool swimming |
| Basic rest timer (up from 0) | Yes, (POOL SWIM ONLY) |
| Countdown start | Yes |
| Critical swim speed | Yes |
| Drill logging | YES, (POOL SWIM ONLY) |
| Heart rate from external HRM | Yes, (REAL-TIME DURING RESTS, INTERVAL AND SESSION STATS DURING RESTS, AND AUTOMATIC HEART RATE DOWNLOAD POST-SWIM) |
| Open-water swim metrics | Yes, (DISTANCE, PACE, STROKE COUNT/RATE, STROKE DISTANCE, SWIM EFFICIENCY (SWOLF), CALORIES) |
| Pacing Alerts (pool swim only) | Yes |
| Pool swim workouts | YES |
| STROKE TYPE DETECTION | YES, (FREESTYLE, BACKSTROKE, BREASTSTROKE, BUTTERFLY) (POOL SWIM ONLY) |
| Swim efficiency (SWOLF) | YES |
| TIME AND DISTANCE ALERTS | Yes |
| Underwater wrist-based heart rate | Yes |
| Pool swim metrics | YES, (lengths, distance, pace, stroke count/rate, calories) |
| Kid activity tracking features | |
| Toe-to-Toe™ Challenges | Yes (optional Connect IQ Toe-to-Toe™ Challenges app) |
| Connectivity | |
| SMART TRAINER CONTROL | Yes |
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