Garmin Venu® 3S - Soft Gold Stainless Steel Bezel with Ivory Case and Silicone Band

• BRIGHT 1.2” AMOLED TOUCHSCREEN DISPLAY
• UP TO 10 DAYS OF BATTERY LIFE IN SMARTWATCH MODE
• DETAILED HEALTH AND WELLNESS INSIGHTS
• ADVANCED FITNESS FEATURES
• WORKS WITH THE GARMIN CONNECT^™ APP ON IPHONE^® AND ANDROID^™ SMARTPHONES
• LIGHTWEIGHT 41 MM CASE WITH STAINLESS STEEL BEZEL

BODY BATTERY™ ENERGY MONITORING
Track your energy levels throughout the day to understand when your body is charged and ready for activity, or when it's drained and needs rest. Get personalized insights into how sleep, naps, daily activities, and stress affect your energy levels.

SLEEP COACH
Receive a sleep score along with personalized coaching to help you understand how much sleep you need and how to improve your sleep habits. Monitor different sleep stages, track naps, and view key metrics such as HRV status and skin temperature to gain a deeper understanding of your overall health.

BUILT-IN SPORTS APPS
Track your movement with over 30 preloaded GPS and indoor sports apps, including walking, running, cycling, swimming, and activities for wheelchair users.

BUILT-IN SPEAKER AND MICROPHONE
Pair with your compatible smartphone to make and receive phone calls directly from the watch. You can also use your smartphone’s voice assistant to reply to text messages and perform other tasks.

WORKOUT BENEFIT AND RECOVERY TIME
Gain a better understanding of how each workout impacts your body and how much recovery time you need before tackling your next fitness challenge.

GARMIN ECG APP
The ECG app uses sensors to record the electrical signals controlling your heartbeats. It analyzes these signals to detect irregular heart rhythms, such as atrial fibrillation (AFib).

DESIGNED TO KEEP YOU GOING STRONG
HEALTH

MORNING REPORT
Get a comprehensive overview of your sleep, recovery, daily calendar, HRV status, and more right when you wake up. Customize your report to show the information that matters most to you.

NAP DETECTION
Automatically track and log your naps to understand their impact on your body, and find the optimal time and duration for your naps.

SKIN TEMPERATURE
Track your average skin temperature while sleeping to gain insights into your activity, sleep environment, potential illness, and more.

HRV STATUS
Monitor your heart rate variability while you sleep to better understand your overall health.

WRIST-BASED HEART RATE
The Venu 3S smartwatch continuously tracks your heart rate, keeping you informed all day and night.

STRESS TRACKING
Discover whether your day is calm, balanced, or stressful with stress monitoring.

WOMEN’S HEALTH TRACKING
Track your menstrual cycle and pregnancy, and access exercise and nutrition guidance tailored to your needs.

HEALTH SNAPSHOT
Record key health stats in just 2 minutes, then generate a report to share with your healthcare provider.

PULSE OX SENSOR
Monitor your blood oxygen saturation levels, both when awake and while you sleep.

MEDITATION
Reduce stress and anxiety with guided meditation sessions.

MINDFUL BREATHING
Engage in breathwork activities to track your stress and respiration levels.

JET LAG ADVISER
Receive personalized tips for reducing jet lag by monitoring your sleep while traveling.

HYDRATION
Log your daily water intake to stay on top of your hydration needs.

RESPIRATION
Track your breathing throughout the day and night to stay mindful of your respiratory health.

FITNESS

WHEELCHAIR MODE
Track your daily pushes, receive weight shift alerts, and access sports apps and workouts tailored for wheelchair users.

ANIMATED ON-SCREEN WORKOUTS
Follow preloaded animated workouts for strength, HIIT, yoga, and more, directly from the Garmin Connect app.

GARMIN COACH
Access free, adaptive training plans for 5K, 10K, and half-marathons created by expert coaches.

FITNESS AGE
Estimate your fitness level compared to your actual age and monitor changes over time.

WORKOUT CREATION
Create custom workouts with over 1,600 exercises in the Garmin Connect app, and send them directly to your watch.

WRIST-BASED RUNNING POWER
Track the power you're exerting during your runs to optimize effort and improve your training.

WRIST-BASED RUNNING DYNAMICS
Measure key running metrics such as cadence, stride length, and ground contact time to enhance your running form.

AUDIO PROMPTS FOR ACTIVITIES
Receive real-time audio prompts for run and walk activities directly from your watch.

INTERVAL CREATION
Design your own interval workouts for running and cycling activities.

PERCEIVED EXERTION
Log your rate of perceived exertion after each workout to better understand your effort.

INTENSITY MINUTES
Track your moderate and vigorous activity minutes to monitor your fitness progress.

ACTIVITY TRACKING
Track your daily steps, calories burned, floors climbed (not available in wheelchair mode), and more, all from your wrist.

VO2 MAX
Track your fitness level and monitor progress over time to set goals and evaluate improvements (not available in wheelchair mode).

CYCLING POWER
Track cycling power in watts when paired with a compatible power meter or indoor bike.

CONNECT

GARMIN CONNECT APP
View your health and fitness data, connect with friends, and more, all in one place.

SMART NOTIFICATIONS
Receive emails, texts, and alerts on your watch when paired with your iPhone or Android phone.

ON-WRIST TEXTING
Respond to texts directly from your watch when paired with an Android phone using the on-watch keyboard.

VIEW PHOTOS
With an Android phone, view photos sent directly to your watch’s screen.

GARMIN PAY™ CONTACTLESS PAYMENTS
Easily make purchases or use public transit with participating providers.

MUSIC
Download songs and playlists from Spotify, Deezer, Amazon Music, or YouTube® Music for a phone-free listening experience (subscription may be required).

SAFETY AND TRACKING
If an incident is detected, your watch sends a message with your live location. You can also manually trigger an alert if you feel unsafe.

CONNECT IQ™ STORE
Customize your watch with new watch faces, data fields, and apps from the Connect IQ Store.

TWO FONT SIZES
Choose between small or larger font sizes for optimal readability of your data.

What You'll Love

• Sleep Score and Insights
• Battery Life (Smartwatch Mode): Up to 10 days
• Pulse Ox Blood Oxygen Monitoring: Yes (spot-check, optional all-day and in sleep)
• Garmin ECG App
• Garmin Pay™
• Music Storage
• Voice-enabled Calls and Texting
• Display Type: AMOLED (with optional always-on mode)
• Touchscreen
• Water Rating: Swim, 5 ATM
• Wheelchair Mode

General Specs

• Strap Material: Silicone
• Lens Material: Corning® Gorilla® Glass 3
• Bezel Material: Stainless Steel
• Case Material: Fiber-reinforced Polymer
• Quick Release Bands: Yes (18 mm, industry standard)
• Physical Size: 41 x 41 x 12 mm
• Fits Wrist Circumference: 110-175 mm
• Weight: 27 g (40 g with included band)
• Built-in Speaker/Microphone
• Display Size: 1.2" (30.4 mm) diameter
• Display Resolution: 390 x 390 pixels
• Color Display
• Large Font Option

Battery Life

• Smartwatch Mode: Up to 10 days (5 days with display always-on)
• Battery Saver Mode: Up to 20 days
• GPS-Only GNSS Mode: Up to 21 hours
• All-Systems GNSS Mode: Up to 15 hours
• All-Systems GNSS Mode with Music: Up to 8 hours

Charging Method: Garmin proprietary plug charger
Memory/History: 8 GB

Clock Features

• Time/Date
• GPS Time Sync
• Automatic Daylight Saving Time
• Alarm Clock
• Timer
• Stopwatch
• Sunrise/Sunset Times

Health & Wellness Monitoring

• Wrist-based Heart Rate: Constant (every second)
• Daily Resting Heart Rate
• Abnormal Heart Rate Alerts: Yes (high and low)
• Respiration Rate (24x7)
• Fitness Age
• Body Battery™ Energy Monitor
• All-day Stress
• Relaxation Reminders
• Relaxation Breathing Timer
• Meditation
• Breathwork
• Sleep Tracking: Yes (advanced)
• Sleep Coach
• Nap Detection
• Hydration Monitoring
• Women's Health
• Health Snapshot
• Skin Temperature
• Jet Lag Adviser

Sensors

• GPS, GLONASS, Galileo
• Garmin Elevate™ Wrist Heart Rate Monitor
• Pulse Ox Blood Oxygen Saturation Monitor
• Barometric Altimeter
• Compass
• Gyroscope
• Accelerometer
• Thermometer (requires tempe™ sensor)
• Ambient Light Sensor

Daily Smart Features

• Connectivity: Bluetooth®, ANT+®, Wi-Fi®
• Connect IQ™ Store (download watch faces, widgets, apps)
• Smart Notifications
• Text Response/Reject Phone Call (Android™ only)
• View Images from Notifications (Android™ only)
• Morning Report
• Calendar
• Weather Forecasts
• Realtime Settings Sync with Garmin Connect™
• Battery Saver Mode (customizable low-power)
• Smartphone Music Control
• Plays and Controls Watch Music
• Find My Phone/Watch
• Compatible with Garmin Messenger App
• Smart Trainer Control
• Pairs with Garmin Connect™ Mobile
• Smartphone Compatibility: iPhone®, Android™
• Bluetooth Phone Calling & Voice Assistant Support
• Red Shift Mode

Activity Profiles

• Gym: Strength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing, Indoor Rowing, Jump Roping
• Wellness: Walking, Pilates, Yoga, Indoor Walking
• Indoor Running: Treadmill, Indoor Track Running
• Outdoor Running: Running
• Outdoor Recreation: Hiking, Indoor Climbing, Bouldering, Disc Golf
• Cycling: Biking, Indoor Biking, eBiking, Handcycling, Indoor Handcycling
• Swim: Pool Swimming, Open Water Swimming
• On the Water: Stand Up Paddleboarding, Rowing
• Racket Sports: Tennis, Pickleball, Badminton, Squash, Table Tennis, Padel, Platform Tennis, Racquetball
• Snow & Winter Sports: Skiing, Snowboarding, XC Classic Skiing, Snowshoeing
• Team Sports: Basketball, Volleyball, Field Hockey, Ice Hockey, Football/Soccer, American Football, Lacrosse, Rugby, Ultimate Disc, Cricket, Softball, Baseball
• In the Ring: Boxing, Mixed Martial Arts

Safety and Tracking Features

• Incident Detection: During select activities
• Incident Detection Alerts: Sent to phone
• Assistance
• LiveTrack

Gaming Features

• Gaming Activity: GameOn™ app compatible

Activity Tracking Features

• Step Counter
• Push Tracker
• Move Alerts
• Weight Shift Alert
• Auto Goal
• Calories Burned
• Floors Climbed
• Distance Traveled
• Intensity Minutes
• TrueUp™
• Move IQ™
• Garmin Connect™ Challenges App

Gym & Fitness Equipment

• Cardio, Strength, HIIT, Yoga, Pilates, Workouts for Wheelchair Users
• On-screen Workout Animations
• On-screen Workout Muscle Maps
• Automatic Rep Counting

Training, Planning, and Analysis Features

• Customizable Data Pages
• Downloadable Training Plans
• HR Zones, Alerts, Calories
• Recovery Time
• HRV Status
• HR Broadcast (via ANT+® to paired devices)
• Respiration Rate (during exercise)
• GPS Speed and Distance
• Customizable Activity Profiles
• Auto Pause®
• Interval Training
• VO2 Max (Run)
• Workout Benefit
• Audio Prompts

Running Features

• GPS-based Distance, Time, and Pace
• Running Dynamics
• Vertical Oscillation and Ratio
• Ground Contact Time and Balance (with accessory)
• Cadence
• Running Power
• Foot Pod Capable

Golfing Features

• Yardage to Front, Middle, Back of Green
• Shot Distance (automatic)
• Digital Scorecard
• Stat Tracking
• Garmin AutoShot™
• Green View (manual pin position)
• PinPointer
• Round Timer/Odometer
• Tournament Legal

Outdoor Recreation

• Back to Start
• Total Ascent/Descent
• Area Calculation
• Fish Forecast
• Sun and Moon Information

Cycling Features

• Alerts for Goals (Time, Distance, HR, Calories)
• Power Meter Compatibility
• Varia™ Radar/Light Support
• Speed and Cadence Sensor Support

Swimming Features

• Open-water Swim Metrics (Distance, Pace, Stroke Count/Rate, Swim Efficiency, Calories)
• Pool Swim Metrics
• Stroke Type Detection (Pool Swim Only)
• Auto Rest (Pool Swim Only)
• Underwater Wrist-based Heart Rate